FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]

3 tricks to suppress your appetite

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — [...]

Personal Trainer Barnet Anne Iarchy

From this week and until the time I go on holiday (28 July) I am working with  personal trainer Barnet Anne Iarchy. Anne runs circuit training classes in Barnet and I will attend that on a Wednesday.  She is also a personal trainer and will come to my house on a Friday for a one [...]

My tesco diet subscription is ending

My subscription to Tesco Diets ends on 1st May and I have decided not to continue because I have learnt enough about what I need to do to cope on my own. My BMI has reduced from 39 to 35 Overall I lost 1 stone and 7lbs (I joined Tesco Diets after losing my first [...]

The carb attacks are back

I don’t expect my bad eatnig habits to magically change over night but I never was expecting it to be so very hard. Giving up carbs is like a constant battle of wills for me. One minute I am fine the next minute I am stuffing them down my face quicker than I can engage [...]

You are full of shit

No, I am not insulting you. It is actually a fact. If you suffer from constipation, bloated stomach, over weight, irritable bowel and a whole host of other illnesses research has shown that the cause could be the 5-25lb worth of fecal matter stored in your colon. Your colon is full of old, rotting food [...]

Free Metabolic Self Test

If you want a free metabolic self test there are a couple that I have gone through but the one I prefer is here at natural healthy yellow pages: http://www.naturalhealthyellowpages.com/metabolic/self_test.html What that will tell you is how to eat well according to your metabolic type, which has definitely helped me with weight loss While searching [...]

I broke the 17 stone barrier

I am so very happy – I think I finally have this nailed down into what works and what doesn’t. Still a week of no exercise but I still managed to lose 4lbs. My week consisted of fresh and veg, red met and veg, white meat and veg. Porridge for breakfast sometimes and my snacks [...]

I am starting again to make weight loss happen

Okay. So rather than keep struggling to lose the final 3lbs to get to my first 24lbs I have decided to just give it up and start again. I am starting again to make weight loss happen by going back to the beginning and focusing on losing 24lbs. I figure that its easier for my [...]

Weight Loss Weigh In Week 16 Feb 21st 2010

This week I lost another 3lb which makes my weight loss in February 5lb so far with this week left in which to lose another 2lb and hit the 7lb February goal. This is definitely possible, especially now I have the wonderful chinese tea! I drank two cups of it yesterday evening around 7pm and [...]

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