Weight loss weight in week 10

It has been a bad two weeks. Not bad as in eating the wrong food but bad because I am back into my old habit. I am so focused on working and being on my computer that I forget to eat and drink. I am going to have to go back to the beginning and [...]

Diet solution is turning my metabolism into a fat burning machine

This is my third week of the diet solution and I am noticing some really big changes in my body – now remember I am no fitness/nutrition expert but I do believe that this is my metabolism picking up. I haven’t felt it working for the last 18 years but I do remember what it [...]

How many calories should I consume to lose weight

I was wondering today how many calories should I consume to lose weight – still being worried about not eating enough of them to make this work! I am not looking for instant weight loss – although having said that it would be great if I did loose weight quick because now that it has [...]

14 Days to a Sexy New Body in 2010 with Diet solution

Isabel De Los Rios and Jeff Siegel The Diet Solution are offering a great new bonus but only for a limited time. It is a meal plan that will help you get started with your 2010 fat loss plan. It is called…. 14 Days to a Sexy New Body in 2010 The Fastest, No Guesswork, [...]

The Diet Solution Food Journal Monday 21 – Weds 23 Dec 09

A mainly great half week so far, off to my mum’s for Christmas tomorrow so not sure what I will be typing in a few days! Every morning I do the same thing. Wake up and have a small dose of Noni Juice http://www.tahitiannoni.com/vitalityboost Leave that for 20-30 mins while my hot water cools down [...]

How to stick to an online diet program

Online diet programs like The Diet Solution are really helpful because you can get access to everything you need instantly and do not have to rely on going out to meetings and taking part in other activities – but they can also be difficult to stick to because you don’t have to account to anyone [...]

Bread withdrawal symptoms

Image via Wikipedia Bread, crumpets, cakes, just about everything. I have given it up without a moment’s notice since joining the only diet solution weight loss program I intend to use ! Not only bread but my favourite pasta is gone too for a short while – 6 months maybe a year – I intend [...]

Free weight loss and fat burning information

This video by Isabel De Los Rios and her partner Jeff takes you through some great free weight loss and fat burning information that you can use right now to begin your own weight loss plan.  The Diet Solution is the only online diet solution I recommend – because its the only one I use! [...]

Dark Chicken and white chicken for weight loss – what’s the difference?

The Diet Solution weight loss program talks about eating dark chicken but to be honest I have no idea what dark chicken is and how it could be different from white chicken. I am pretty sure in England we only have one kind of chicken, or am I wrong? As always I turned to the [...]

Diet Solution weight loss program weigh in 7 : lost my first stone

This is my weekly weigh and this week I lost 4 lbs (yipee!) – which means I have now lost over a stone (14lbs) in 7 weeks. It is my first week of using The Diet Solution weight loss program and I know I would have lost more if I didn’t have a couple of [...]

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