FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]

You are full of shit

No, I am not insulting you. It is actually a fact. If you suffer from constipation, bloated stomach, over weight, irritable bowel and a whole host of other illnesses research has shown that the cause could be the 5-25lb worth of fecal matter stored in your colon. Your colon is full of old, rotting food [...]

I am starting again to make weight loss happen

Okay. So rather than keep struggling to lose the final 3lbs to get to my first 24lbs I have decided to just give it up and start again. I am starting again to make weight loss happen by going back to the beginning and focusing on losing 24lbs. I figure that its easier for my [...]

Fell off the wagon and now I am back

When I say I “fell off the wagon” that is the blogging wagon – not the diet wagon! Actually, that’s not entirely true because I have ditched dieting and replaced it with healthy eating  and the 80/20 rule. Eighty percent of what I eat will be healthy 5 out of 7 days a week allowing [...]

14 Days to a Sexy New Body in 2010 with Diet solution

Isabel De Los Rios and Jeff Siegel The Diet Solution are offering a great new bonus but only for a limited time. It is a meal plan that will help you get started with your 2010 fat loss plan. It is called…. 14 Days to a Sexy New Body in 2010 The Fastest, No Guesswork, [...]

3 reasons why a weight loss program saves you money

You may decide to put off starting a weight loss program because you believe it will work out being more expensive than buying your regular shopping but here are 3 reasons why a weight loss program actually saves you money: 1.  You stop buying rubbish and focus on quality food What are the things that [...]

How to stick to an online diet program

Online diet programs like The Diet Solution are really helpful because you can get access to everything you need instantly and do not have to rely on going out to meetings and taking part in other activities – but they can also be difficult to stick to because you don’t have to account to anyone [...]

Muscle-shaping 101: 5 Tips (Part 1)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when [...]

10 Fatloss Questions You Should Be Asking ( Part 1 )

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]