Fat burning in only 4 minutes using an exercise bike

The overall goal when it comes to weight loss is to burn fat and the best way to achieve fat burning is to raise your metabolism so when I saw the title of this video – being the lazy exerciser that I am – I decided it must be worth trying! Four minutes of exercise [...]

3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m [...]

How do I overcome emotional eating?

A few years ago I recognised that I was an emotional eater. Whenever I was annoyed and upset I would reach for food. It took me a while to recognise that the food I reached for the most was chocolate bars like Snickers and Mars! Mix that in with a packet of cheese and onion [...]

Weight loss weight in week 10

It has been a bad two weeks. Not bad as in eating the wrong food but bad because I am back into my old habit. I am so focused on working and being on my computer that I forget to eat and drink. I am going to have to go back to the beginning and [...]

Friday January 1st was not a good day!

I took to my bed early on January 1st 2010 because I was just not in a great frame of mind. I wanted FOOD! And in particular I wanted JUNK FOOD So to resist temptation I went to bed and read my book. I did open a can of rice pudding but only ate a [...]

14 Days to a Sexy New Body in 2010 with Diet solution

Isabel De Los Rios and Jeff Siegel The Diet Solution are offering a great new bonus but only for a limited time. It is a meal plan that will help you get started with your 2010 fat loss plan. It is called…. 14 Days to a Sexy New Body in 2010 The Fastest, No Guesswork, [...]