Tag Archives: exercise classes North London

How does your resting heart rate affect your fitness levels?

Posted on June 28, 2010 by Instant Weightloss

A healthy resting rate should beat at anything from 65-70 beats per minute (bpm) depending on your age The fitter you are the lower your heart rate becomes and the less work your heart has to do to pump blood … Continue reading →

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Exercise Classes North London

Posted on June 21, 2010 by Instant Weightloss

My personal trainer Anne is currently offer a special offer that will let you attend one of her circuit training exercise classes free so you can test it out for yourself.  If you want to come along you can register … Continue reading →

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