Get your erotic charge back and enjoy intimacy again

I am loving the Jon Benson articles that he sent over and this one is no different. It is all about how to avoid saying the words that every partner dreads and that is “I’m not in the mood!” – one thing I have noticed on being on this high protein diet is that “the [...]

Overcome constipation on a high protein diet

If you want to know how to overcome constipation when you are on a high protein diet I can only tell you what I do to stay “regular” Being on a high protein weight loss diet means all that meat can turn things  – shall we say – a little solid! Drinking plenty of water [...]

Weight loss weight in week 10

It has been a bad two weeks. Not bad as in eating the wrong food but bad because I am back into my old habit. I am so focused on working and being on my computer that I forget to eat and drink. I am going to have to go back to the beginning and [...]

[Free ebook] 101 Weight Loss Tips you can use now

I have put together an ebook called “101 weight loss tips you can use now” – you can sign up for it on the right hand side. I am going to be adding them to this blog – one a day, so if you don’t want to wait – or if you would like them [...]

I completed my fat burning exercises for the week

This is the first week I have managed to complete all 3 days of my fat burning exercises and I feel really good. I have decided to exercise every day and some days I will and some I won’t but as long as I hit those 3 days then I will begin to see results. [...]

Diet solution is turning my metabolism into a fat burning machine

This is my third week of the diet solution and I am noticing some really big changes in my body – now remember I am no fitness/nutrition expert but I do believe that this is my metabolism picking up. I haven’t felt it working for the last 18 years but I do remember what it [...]

Back into the weight loss swing of things now

Okay the holiday season is over and I need to get my focus back into weight loss and fat burning – and what better way to start than a whole two weeks of meals planned in advance! Thanks to the generous offer from Isobel that happens until around the 6th or 7th January 2010 – [...]

Diet Solution Food Journal for 28-29 Dec 09

Here is my diet solution food journal for this week. It has been a great week for no wheat and no diary. I am feeling a little light headed and I do have to watch that – the strange thing is I am not hungry and I am eating well so I don’t understand it. [...]

14 Days to a Sexy New Body in 2010 with Diet solution

Isabel De Los Rios and Jeff Siegel The Diet Solution are offering a great new bonus but only for a limited time. It is a meal plan that will help you get started with your 2010 fat loss plan. It is called…. 14 Days to a Sexy New Body in 2010 The Fastest, No Guesswork, [...]

A Rant: Why We REALLY Overeat

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some [...]

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