From this week and until the time I go on holiday (28 July) I am working with personal trainer Barnet Anne Iarchy.
Anne runs circuit training classes in Barnet and I will attend that on a Wednesday. She is also a personal trainer and will come to my house on a Friday for a one to one strength training workout. On Monday I will do something cardo on my own – either walking or my exercise bike.
I am so happy! Five years ago I bought a suit for a friends wedding and I bought it a little tight so I could “slim into it!” – wore it the day of the wedding (and was uncomfortable all day) and then put on weight from there and got fatter!
Last week I managed to get into it and was so happy. Even though my weight is the same (17 stone 11lbs first thing in the morning and 18stone in the evening!) I am still shrinking so thats great news.
This week I put my exercise bra on and I fit into it – no more spilling out on the sides 
Its all great stuff.
In the video below Anne explains how the “shrinking” works even if your weight stays the same
If you need motivation to lose weight and tone up you can check out her blog here <== click the link
I definitely recommend Personal Trainer Barnet Anne Iarchy – she covers most of North and West London
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