The overall goal when it comes to weight loss is to burn fat and the best way to achieve fat burning is to raise your metabolism so when I saw the title of this video – being the lazy exerciser that I am – I decided it must be worth trying!
Four minutes of exercise with 20 seconds of fast pedal action and 10 seconds of cooling down. Make note that you should also do 5 min warm up before and pedal slowly for 4-5 minutes afterwards to cool down.
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