Drink water for weight loss slowly

I have been reading a lot about how to drink water for weight loss and what I have learnt is that you need to drink it slowly throughout the day.  There is alot of information out there that says “drink 8 glasses of water a day” and that is true but it is HOW you [...]

My week of water went well

Image via Wikipedia After 6 days of drinking I am coming to the end of my first week of 4 during which I will drink 10-12 glasses a day. Today I was out all day and when I am out I tend not to drink so I don’t need the restroom every five minutes so [...]

Weight loss and drinking water

Last week my weight stayed the same and my water consumption really dropped during that week when compared to the first two weeks. I have become convinced that my quick weight loss had something to do with the amount of water I drank. This week was another bad week for water. I am drinking at [...]