Drink water for weight loss slowly

I have been reading a lot about how to drink water for weight loss and what I have learnt is that you need to drink it slowly throughout the day.  There is alot of information out there that says “drink 8 glasses of water a day” and that is true but it is HOW you [...]

7 great tips to lose weight fast

When I first started using the online weight loss program it was easy to lose weight fast because I was changing the way I was eating but I didn’t have to make any radical changes or throw food out. It was a simple case of swapping what is unhealthy for what is good for you [...]

Middle age spread and women

It seems that middle age women go through something called “peri-menopause” – like a test menopause before hitting the real thing! Plus our thyroid levels go down and insulin up which causes weight gain. All of this activity also slows down our metabolism which helps the weight pile on. There are so many reasons why [...]

Overcome constipation on a high protein diet

If you want to know how to overcome constipation when you are on a high protein diet I can only tell you what I do to stay “regular” Being on a high protein weight loss diet means all that meat can turn things  – shall we say – a little solid! Drinking plenty of water [...]

How many calories should I consume to lose weight

I was wondering today how many calories should I consume to lose weight – still being worried about not eating enough of them to make this work! I am not looking for instant weight loss – although having said that it would be great if I did loose weight quick because now that it has [...]

Omega Threes Help You Burn Fat

In this video Isobel from the Diet Solution talks about how to increase the amount of Omega Threes into your diet to help with body fat and also providing your body with a natural oil that it needs but can not get naturally. http://www.onlydietsolution.com Written by Instant Weightloss – Discover fast ways to lose weight

Why your new years resolution to lose weight won’t work

I love this video that covers 5 reasons why your new years resolution to lose weight won’t work. At least by watching it you can make sure you avoid these 5 pitfalls to weight loss. Written by Instant Weightloss – Discover fast ways to lose weight

3 reasons why a weight loss program saves you money

You may decide to put off starting a weight loss program because you believe it will work out being more expensive than buying your regular shopping but here are 3 reasons why a weight loss program actually saves you money: 1.  You stop buying rubbish and focus on quality food What are the things that [...]

Weight Loss Is All About Moderation!

Have you heard the phrase “everything in moderation!” Well it is the same with your weight loss plan. It is a good idea to really limit the stuff that you know causes weight gain as much as possible. I went cold turkey when I gave up bread but you don’t have to be that extreme. [...]

Sleep and Weightloss : Up at 3.30am and so very tired

I woke up around 3.30am this morning and could not sleep. I was so very hungry! I decided to get up eventually and drink some noni juice which killed the hunger but I couldn’t get back to sleep! That means I now  have a day of being toally knackered ahead of me but hopefully it [...]

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