Weight loss update

My original goal was to be 5 stone light in 12 months. I started in October 2009 weighing 19 stone 12lbs and wanted to be 15 stone 12 lbs by October 2010 So I have 38 lbs left to reach that goal by October 2010. What I really want to do is ramp it up [...]

Trying a new weight loss tea

I have been using weight loss tea for a while now and getting really bad stomach aches that last for days so I have decided to try something else based on a recommendation. It’s a weight loss tea – a green tea called Tava Tea – and the makers guarantee it will work for me! [...]

Blogging about weight loss keeps me focus

I know if I wasn’t blogging right now I probably would have given up with my weight loss efforts. Seeing very little movement makes me want to give up but knowing I have to come back and write about how I am doing keeps me going, especially as I receive emails from people when I [...]

The carb attacks are back

I don’t expect my bad eatnig habits to magically change over night but I never was expecting it to be so very hard. Giving up carbs is like a constant battle of wills for me. One minute I am fine the next minute I am stuffing them down my face quicker than I can engage [...]

I am starting again to make weight loss happen

Okay. So rather than keep struggling to lose the final 3lbs to get to my first 24lbs I have decided to just give it up and start again. I am starting again to make weight loss happen by going back to the beginning and focusing on losing 24lbs. I figure that its easier for my [...]

My Feiyan slimming tea arrived today

I have left this secret weapon until last and its time to bring it on out! Feiyan slimming tea. Chinese tea has been written about as something worth drinking to help with weight loss. For 7 days I have to drink 1 cup before bed and then drink two a day for a month or [...]

Fell off the wagon and now I am back

When I say I “fell off the wagon” that is the blogging wagon – not the diet wagon! Actually, that’s not entirely true because I have ditched dieting and replaced it with healthy eating  and the 80/20 rule. Eighty percent of what I eat will be healthy 5 out of 7 days a week allowing [...]

A time to catch up

Can’t believe it has been a few days since I have written anything. Work is keeping me busy which is a good thing. I think the cravings have gone because I couldn’t “find” them today – they just weren’t there! No more longer for sugar or desserts in general. Still have a longing for pasta [...]

[Free ebook] 101 Weight Loss Tips you can use now

I have put together an ebook called “101 weight loss tips you can use now” – you can sign up for it on the right hand side. I am going to be adding them to this blog – one a day, so if you don’t want to wait – or if you would like them [...]

I completed my fat burning exercises for the week

This is the first week I have managed to complete all 3 days of my fat burning exercises and I feel really good. I have decided to exercise every day and some days I will and some I won’t but as long as I hit those 3 days then I will begin to see results. [...]

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