Why I recommend a personal trainer

If you have been thinking about losing weight or struggling with it I wanted to let you know why I recommend a personal trainer as a way to get the motivation to get fit. Back in March I wrote a blog post that outlined how many of us are full of old waste and should [...]

Last weeks exercise diary

I don’t know if it is the change in weather but I am managing to keep up with exercising. Still only small amounts of but it is a start. Last week I managed 5 days out of 7 – I did my 60 minute Yogalates DVD. 30 mins one day (top half) 30 mins the [...]

16 days into my 21 days

I can’t believe I am already 16 days into my 21 days of exercising and I have been keeping up with the walking – although it doesn’t feel as if it is enough but its something. I have missed around 4 days out of the 16 so far, 2 days when I managed to hurt [...]

Day 2 of 21 day exercise challenge

Today I managed a 30 minute DVD – Tae Bo. It was hard work! I really want to start doing my fitness for women 30 minute workout but need to download everything and find the videos. For now its just nice to be moving. Written by Instant Weightloss – Discover fast ways to lose weight

My 21 day exercise challenge

I have set myself a 21 day exercise challenge. I have to exercise every day for a minimum of 15 minutes and up to an hour.  I can do any exercise I like for the first 21 days as long as I keep the 15 minutes going. Today I walked at a semi fast pace [...]

Twenty minutes and the towel

I actually managed 20 minutes on my exercise bike today and am feeling very pleased with myself. I got through an hour worth of Yogalates yesterday and will do it again tomorrow. I actually managed to sit on the bike for 19 minutes and 05 seconds without looking at the clock once and as I [...]

Dancing is a great exercise for weight loss

I find dancing is a great way to help me to exercise as part of my online weight loss plan. I have to dance quite hard to ensure I raise my heart rate and sweat at the end of it (which isn’t difficult to do right now) but I have noticed a great difference in [...]

Running and weight loss

Ever thought about taking up running…..???? No – me neither! And yet, if I was at a better state of fitness maybe running might be something I enjoy.  I was sourcing the web today and found this site http://peakrunningperformance.com/webpages/home.html Looks like a great way to learn if running and weight loss is the thing you [...]

I forgot to exercise yesterday

It’s not a conscious thing this lack of exercise but more that it doesn’t even enter my head anymore! I read a great blog that focused on the top 10 reasons not to exercise that was quite funny because all 10 of mine were included!!! I am going to have to put a few posters [...]

Exercise regime

This is where I need to put most of my efforts – on exercising! Especially as I am so tied to my computer most days and nights that sometimes I just completely forget. I have tried 3 times a week and keep saying “I’ll do it tomorrow” so I am going to have to get [...]

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