Diet solution is turning my metabolism into a fat burning machine

This is my third week of the diet solution and I am noticing some really big changes in my body – now remember I am no fitness/nutrition expert but I do believe that this is my metabolism picking up. I haven’t felt it working for the last 18 years but I do remember what it [...]

How many calories should I consume to lose weight

I was wondering today how many calories should I consume to lose weight – still being worried about not eating enough of them to make this work! I am not looking for instant weight loss – although having said that it would be great if I did loose weight quick because now that it has [...]

14 Days to a Sexy New Body in 2010 with Diet solution

Isabel De Los Rios and Jeff Siegel The Diet Solution are offering a great new bonus but only for a limited time. It is a meal plan that will help you get started with your 2010 fat loss plan. It is called…. 14 Days to a Sexy New Body in 2010 The Fastest, No Guesswork, [...]

The Diet Solution Promised 3-10lbs weight loss in my first week and it worked

When I first watched the Diet Solution weight loss video it promised that I would lose 3-10lbs in my first week and maintain it consistently. Well they have lived up to the promise in their first week because I lost 4lbs. Now we just have to see how consistently it happens. Of course I totally [...]

How to stick to an online diet program

Online diet programs like The Diet Solution are really helpful because you can get access to everything you need instantly and do not have to rely on going out to meetings and taking part in other activities – but they can also be difficult to stick to because you don’t have to account to anyone [...]

Free weight loss and fat burning information

This video by Isabel De Los Rios and her partner Jeff takes you through some great free weight loss and fat burning information that you can use right now to begin your own weight loss plan.  The Diet Solution is the only online diet solution I recommend – because its the only one I use! [...]

Dark Chicken and white chicken for weight loss – what’s the difference?

The Diet Solution weight loss program talks about eating dark chicken but to be honest I have no idea what dark chicken is and how it could be different from white chicken. I am pretty sure in England we only have one kind of chicken, or am I wrong? As always I turned to the [...]

The end of another week

Here I am about to weigh in tomorrow and still no exercise all week but I am now settled with my eating and drinking pattern which is great. I think I eat way too much bread on this diet plan and I believe it is a contributing factor to me not losing weight because I [...]