The Science Behind Shorter Workouts

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than [...]

The Cure For Cancer

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out [...]

Why I recommend a personal trainer

If you have been thinking about losing weight or struggling with it I wanted to let you know why I recommend a personal trainer as a way to get the motivation to get fit. Back in March I wrote a blog post that outlined how many of us are full of old waste and should [...]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]

My “Dirty” Physique Shots

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone [...]

3 tricks to suppress your appetite

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — [...]

Engaged!

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up [...]

How does your resting heart rate affect your fitness levels?

A healthy resting rate should beat at anything from 65-70 beats per minute (bpm) depending on your age The fitter you are the lower your heart rate becomes and the less work your heart has to do to pump blood around your body, the less work it has to do the more efficient it becomes. [...]

The best personal trainer North London has to offer

It is my personal opinion that Anne Iarchy is the best personal trainer North London has to offer.  In only two weeks my health is amazing. The regular exercise is really having an effect on how I feel mentally and physically but the best part is I don’t need much (in terms of equipment) to [...]

Eat THIS before your workouts

[ Note: This article is part of my fat loss tips and has been written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most common questions I get asked is: “What should [...]

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